Yoga classes - what do they give?

1. What is yoga?

The yoga in translation from Indian means “to connect”, “connect”, “to focus attention”, “to apply”. The main goal of yoga is enlightenment, the unification of spirit, mind and body. Yoga helps you to know yourself and your capabilities, to find full harmony in physical health and moral and spiritual beauty.

In addition, it is an effective way to neutralize depression and stress, or just relax, relax. Classes take place in a calm mode and consist of various asanas. Asanas are physical exercises that strengthen and heal the body. With their help, you can get to each organ, work out all the ligaments, vessels, muscles. The duration of classes is about 1.5-2 hours.

As a result of physical and respiratory exercises, all muscle groups are worked out and the body is enriched with oxygen. As a result, the body becomes soft and relaxed, which will allow you to properly stretch and work out deeper muscle groups. This complex effect on the body makes it light and allows positive energy to circulate freely throughout the body, giving new forces and excellent mood.

2. Who benefits from yoga classes?

Thanks to its versatility, yoga is suitable for almost everyone – there are restrictions only for complex asanas, which give a load on certain areas of the body.

2.1 The benefits of yoga: physical effects.

People who do yoga become more flexible and can easily sit on twine. This is facilitated by the execution of complex and confusing asanas.

With regular yoga classes, you can protect your body from various chronic diseases, from inflammation, from colds and other problems. It is useful in that it allows you to balance the hormonal background, improve the work of the reproductive organs, strengthens the muscles of the pelvic floor, as well as strengthen the sex muscles. Regular yoga classes reduce the risks of many diseases. This is due to the fact that yoga helps normalize pressure, the work of the cardiovascular, immune, lymphatic systems. Yoga also improves blood circulation and prevents the development of diabetes mellitus.

We try very hard to create all conditions for your stay in the studio to be comfortable and favorable for development.

— by sandra miller

2.2 Psychological effects of yoga.

Yoga attracts so many followers precisely because it is not only a physical, but also a spiritual practice. It helps to achieve harmony between body and spirit, which become one. Therefore, the psychological effects of yoga are inseparable from physical ones, but nevertheless they can be given a separate list.

Yoga helps to become more confident in yourself, cope with depression, become cheerful and cheerful.

Tags: Yoga, Wellness, Health